HIIT Classes

Our small group interval classes are designed to give a well rounded weekly training schedule that will burn fat, build lean muscle mass, and improve mental health!

Each day is focused on a different target to give you the ultimate full body routine. Our circuits will keep you guessing, mixing it up daily, from rotating our state-of-the-art equipment, to changing intervals, and surprise fitness challenges, will make you want to come back to see what's next.

Our HIIT (high intensity interval) classes are only 40 minutes and are designed specifically to target maximum calorie burn. The high energy alone, will get your heart rate pumping and energy flowing! Our group classes are expertly programmed so that our HIIT It Fitness studio will be the only home you need.  

Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest. The ideal exercise program for improving body composition and health includes both cardio and strength training, and that's what we do!

Regardless of your level, our classes allow for constant growth and progression from beginner to elite.