Mobility and Recovery

Our Mobility and Recovery class begins with cutting-edge joint mobilization drills that free up your entire body, resulting in cleaner movement and more access to your muscles. After that, you’ll finish with relaxing soft tissue work, which relieves commonly tight areas. Help increase your range of motion, prevent injuries, increase performance, and show your body self love with this specialty class!

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40 minute Mobility Circuit followed with a 15 minute Dynamic Stretch
Mobility (movement through the joints)
Balance
Pelvic Floor
Stability
Rotational and Anti-Rotational Movements
Unilateral Movements
Myofascial Release

Suggested for ALL! This class is at a lower intensity and a longer interval to allow time in the exercises. Our Coaches will demonstrate all movements and will give modifications and progressions individually as needed.