Nutrition Kickstarter Program

Eating healthy is key to achieving your health and fitness goals. Our 5-Week Nutrition Kickstarter program will help you develop healthy eating habits and achieve your desired weight and body composition. Improve your health and longevity, get more clean, sustainable energy levels, improve self-confidence, achieve lean muscle gain and fat loss, and maximize your body's optimal performance. Our Kickstarter Program is proven to give results!

Nutrition Kickstarter program includes:

• Dedicated Nutrition Coach
• 3 InBody Composition scans (beginning, midpoint, final)
• 3 in-person Nutrition Coaching consultations
• Weekly email Check-in for accountability and Coach feedback
• Nutritional education and individualized macronutrient targets
• Meal plan strategizing and food lists

This 5-Week program is a lifestyle kickstart achieved through fitness planning, nutrition guidance, and health behavior change. It is not a diet, and there are no meal plans provided. We will teach you how to eat for you, your body, and your lifestyle. There is no one-size-fits-all. This is an opportunity to break unhealthy habits and build a new, healthy, and sustainable lifestyle. Food is fuel!